The LEAN-PREP study (NCT enrolling 2025) is the first, with results expected 2026-2027
Sodium bicarbonate acts as a blood buffer it neutralizes the hydrogen ions that accumulate during high-intensity efforts and cause the burning sensation that forces you to slow down
PubMed Central , If you'd like to read this study yourself: If you'd like to read this study yourself: If you'd like to read this study yourself: 4 Malaguarnera, Mariano, et al
By the time agencies classify one peptide, users have already moved to five others
using phone alarms or apps reminding you to drink water Learn more: 9 Best Hydration Apps Manage nausea If nausea makes water or other fluids hard to tolerate, consider: taking small, frequent sips throughout the day drinking water in various forms, such as cold water, ice chips, or flavored water without added sugar trying clear broths or herbal teas, such as ginger or peppermint Address vomiting or diarrhea If you are experiencing bothersome vomiting and diarrhea, try: using oral rehydration options, such as electrolytes contacting your healthcare professional if symptoms are severe or persistent Note: Do not push through severe symptoms