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The underlying mechanisms involve three aspects: 1
E., Jaarevi, E., Howard, C
Although it is generally a temporary condition, it can place a significant amount of stress on the body, increasing the chances of developing burnout, which is a state of severe emotional, physical, and mental exhaustion that occurs if you have been under a lot of pressure for a long time
Because of this and the small daily requirements, it can take a year or longer of insufficient vitamin B12 intake to develop an overt deficiency (1)
Most people find that starting with 200-400 mcg per day is a good range, but its always best to get advice from a healthcare professional based on your specific needs
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