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J Obesity Metab Syndrome
Aravamudhan provides examples of some lifestyle changes that can be helpful for people managing chronic high weight: A diet high in protein with lean meats, lentils, and legumes, with lots of fruits, vegetables, whole grains, nuts, and plain yogurt Adequate hydration with plain water, avoiding drinks with added sugars and sweeteners Regular daily aerobic exercises, resistance training, and stretching Getting enough sleep, about seven to eight hours per night Learning to manage stress with proper physical and psychological tools Practicing mindful eating with portion control to reduce emotional eating Other than your primary care provider or endocrinologist, it may help to manage chronic conditions like obesity with guidance from other healthcare professionals, according to Dr
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