There are no interactions found between B12 and caffeine, however as it can raise blood pressure, we often dont recommend the consumption after your shot
Im a perfectionist myself and super particular when it comes to anything involving my face, so finding someone like Megan, who is just as detail-oriented and meticulous, is rare
They are more relevant when drawing from glass ampules that may shed glass particles when broken open
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
The correct dosage can avoid overstimulation