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Adequate hydration supports nutrient delivery and waste removal
Good news if you don't love needles GLP-1 pills are arriving
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Though again, you may be able to pay as little as $25 for a month, depending on your insurance
How do nutrition and hydration factor into success
Three rules cover roughly 80% of muscle preservation on GLP-1 drugs: eat 1.6 to 2.0 grams of protein per kilogram of bodyweight per day, lift heavy 2 to 3 times per week, and keep weekly weight loss under about 1% of bodyweight
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