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Maintaining weight loss after tirzepatide requires sustained dietary discipline and consistent physical activity

4 A separate 2025 retrospective study of over 450,000 matched patients found that semaglutide specifically was associated with the strongest protective effect among GLP-1 receptor agonists, with a 32% reduction in epilepsy risk

There is no single correct answer, but there are strategies that make certain times dramatically better than others for specific situations

A recent study tested this

Even modest increases in daily movement such as brisk walking can meaningfully support weight management outcomes