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If you did not build sustainable eating patterns during your time on GLP-1such as portion control, choosing whole foods, or managing stress eatingyour brain may default to old eating habits
If youve already tried these approaches without lasting success, discuss that with your provider
To protect your muscles, aim to eat 1.0 to 1.2 grams of protein per pound of your body weight each day
Illuminate focuses on hydration with Vitamin C and Glutathione
We're literally just trying to get to a place of negative energy balance, and the GLP-1 is essentially an assist for doing that
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