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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age
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Because this technique allows for 100% absorption directly into the bodys tissues, it can be very effective for preventing or reversing a vitamin B12 deficiency
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