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Decreases appetite
Its thought that up to 90% of people following these diets have a deficiency (2Trusted Source, 3Trusted Source)
Avoid dosing late in the day if you're sensitive to energy fluctuations, as some users report difficulty sleeping when taking it in the afternoon or evening
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For those with digestion issues and nutrient levels that are depleted because of training or other situations where the body is under stress, these are a great way to replenish vitamin levels
