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As a result, sperm with dysfunctional mitochondria exhibit decreased motility and an inability to reach the oocyte, significantly reducing fertility potential

Int J Cardiol 158:1217

The Glucagon-like peptide-1 receptor agonists (GLP-1RAs) are a class of medicines that mimic the effects of GLP-1 to regulate blood sugar levels, including stimulating insulin secretion, suppressing glucagon secretion, and slowing gastric emptying

Also, you want to eat both soluble fiber (oats, legumes, apples, bananas, carrots) and insoluble fiber (cauliflower, flax seeds, brown rice, whole grains), as the two types work together to soften and push your stool out

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