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Two popular options for supplementation are Vitamin B12 injections and oral supplements
Hi My son had a similar problem, it's taken 5 months but the headaches/migraines have settled down so much better than before any b12 jabs
That is why date labeling and adherence to shelf life guidelines matter more than visual inspection
The B12 injection vitamin is injected directly into the muscle, which allows for better absorption compared to oral supplements
I dont feel like I lost weight but I did have increased energy
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