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Some people notice changes within 12 weeks (like better sleep or energy), while others may take 48 weeks to see results in areas like fat loss, muscle tone, or skin health
PubMed Central, doi:10.1586/erv.12.134
The exact absorption rate is hard to predict, but this sustained release should help maintain steadier blood levels of B12
Vegetarians who consume eggs and dairy may get adequate amounts
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