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But it could be helpful to screen people for B12 deficiency in advance and give them B12 supplements to delay or prevent the onset of depression
Still, vitamin B12 injections remain the most reliable and efficient method for addressing moderate to severe deficiency
You may notice improved focus and mental clarity
As Vitamin B12 helps convert the food you eat into glucose, which gives you energy, you may notice a considerable boost in your energy levels following the injections
Oral supplements arent much help either, because these are absorbed in the body the same way
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