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Because it is water-soluble, your body naturally filters out excess through the kidneys and excretes it in urine
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While extreme riboflavin deficiency is unlikely, the consequences can be severe
Para otimizar a performance, consumir a dose recomendada (geralmente 1 a 2 colheres de sopa) cerca de 30 minutos antes do treino ajuda a mobilizar gordura para ser usada como energia, auxiliando em treinos mais intensos
Weeks 1-2: You may feel an increase in energy and notice better hydration (the raisin to grape effect)
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