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Sip water steadily throughout the day, don't wait until meals Throw in an electrolyte drink if you've been vomiting Cool, still water tends to sit best when your stomach's being difficult 4
doi: 10.1111/j.1476-5381.2011.01622.x 34 LeeSJRitterSLZhangHShimHHallRAYunCC
Effort Level : Medications reduce appetite with little effort, while diet and exercise require active lifestyle changes
Relief from food noise: Many peopleespecially those socialized as girls and womendescribe feeling freedom from obsessive, intrusive food thoughts for the first time in their lives
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