Adv Colloid Interface Sci
It has a long history of use as a botanical remedy dating back to the fourth century BCE, when ancient Greeks regarded it as a general medicinal herb.1 Since then, it has been used to treat an array of ailments, including but not limited to: Hepatitis Cirrhosis Jaundice Diabetes The active ingredient in milk thistle is silymarin, a group of flavonoids that comprises silybin, silychristin, isosilybin, and silidianin.11 Silymarin is whats known as a free radical scavenger, otherwise known as an antioxidant
The timeline for improvement varies based on individual factors including dosage, diet, and gut microbiome composition
ED typically presents 3-5 years before a major cardiovascular event
They're ideal for blending into smoothies, shakes or recipes like overnight oats without clashing with other flavors