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After this initial phase, your provider may recommend maintenance injections every month or every few months, depending on your ongoing needs
Incorporating these into your meals can ensure you meet your daily requirements
Signs You May Have a B12 Deficiency B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation of the mouth and tongue
However, it is generally used in cycled protocols (e.g., 8-16 weeks) rather than continuous long-term therapy
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