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Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2
-1 ,
2018;1(8):e186076-e
She said: "People often assume they need huge portions of chicken or protein shakes, but many simply don't feel hungry enough for that while taking GLP-1 medication
Sipping throughout the afternoon helps maintain consistent hydration
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