Traditional approaches to evaluate female fertility rely primarily on hormonal measurements (anti-Mllerian hormone [AMH], follicle-stimulating hormone [FSH], luteinizing hormone [LH]), ultrasound-based assessments (antral follicle count [AFC], endometrial thickness), and limited molecular functional assays (e.g., endometrial receptivity array [ERA]-based receptivity testing) [2, 5]
Getting adequate sleep, managing stress, exercising regularly, staying hydrated, and eating a balanced diet rich in fruits and vegetables may help maintain healthy antioxidant levels
some people do a short course, others a longer cycle
Research suggests that antioxidants can: Protects against chronic diseases: Antioxidants neutralize free radicals and mitigate oxidative stress, reducing the risk of heart disease, cancer, diabetes, Alzheimers disease, and other age-related conditions
Dosing is individualized, but a typical protocol titrates from a starting dose up to a target dose over 2 to 4 weeks, injected 5 days on and 2 days off, in defined cycles with scheduled breaks between them