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As always, ensure your thyroid levels are stable and that your GP is aware of your autoimmune diagnosis
Weight regain during breaks follows a predictable pattern
This question has gained attention as GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) become increasingly prescribed for type 2 diabetes and weight management
Biomedicine & Pharmacotherapy, 133, 110984
Variables to track include weight used, repetitions completed, and perceived exertion level
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