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Avoid or limit: Processed foods (fast food, frozen dinners, packaged snacks) Greasy or fried foods Foods high in sugar (pastries, donuts, soda, candy) Refined carbohydrates such as white bread, white pasta, and sugary cereals Heavy, large meals Alcohol, which can worsen nausea and lower blood sugar dangerously Your stomach is more sensitive while on these medications, so simplicity is key

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No adverse effects were reported in the two studies on humans discussed above

Cancellation friction is the most common complaint across telehealth GLP-1 platforms, and Brello reviews echo it