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Your follow-up appointment, typically 4-6 weeks after starting, is just as important as the initial visit
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The difference is in feeling satisfied with appropriate portions rather than experiencing forced fullness or physical discomfort
Similar content being viewed by others Subjects Log in or create a free account to read this content Gain free access to this article, as well as selected content from this journal and more on nature.com or References Ahern TH, Modi ME, Burkett JP, Young LJ (2009a)
It takes effect within 1 to 6 hours after ingestion, and increasing physical activity during this period yields the best results
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