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Clinical research continues to highlight how foundational behaviourssuch as increasing soluble and prebiotic fibres, prioritising protein at meals, including healthy fats, supporting a diverse microbiome, moving regularly and protecting sleepoperate synergistically to influence GLP-1 secretion and sensitivity

But they may continue to have issues with attention, motivation, or executive function

This flattened or inverted cortisol curve is one of the hallmark physiological patterns seen in patients with Adrenal Fatigue

Always consult with a healthcare provider before starting supplementation, especially if you are on other medications

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