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Crysta Serne | Categories: Vitality Blog | Tags: Acupuncture, Injection, Nutrition, Vitamin B12, Vitamins
It is rare in plant-based products, so people with a vegan diet can often suffer from vitamin B12 deficiency and related symptoms
Unlike some vitamins, B12 is absorbed through the digestive system, which means some people struggle to absorb enough from food alone
Cyanocobalamin: This is a synthetic form of B12, which the body has to convert into the next two forms below before it can be used
The injections are easy to do yourself and I recommend this to anyone
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