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Unnecessary vitamin B12 shots costing Ontario millions, study finds Most seniors getting B12 shots in province don't need them, researchers say Almost two-thirds of Ontario seniors who received vitamin B12 shots had no evidence of a B12 deficiency, according to a study published in the medical journal JAMA Internal Medicine

While there isnt a one-size-fits-all exercise for spinal stenosis, many patients find relief through exercises that strengthen the core and improve flexibility

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Pintaudi, B., Di Vieste, G