does a b12 injection make you tired do injections feel sick Feeling tired, foggy, or run-down? It could be What You Need to Know

Shellfish, particularly clams and mussels , can contain 1020 micrograms per 100 grams, making them valuable alternatives for those who prefer seafood to organ meats

Aim for 7-9 hours of quality sleep

(Science!) Because of this, theres actually no tolerable upper intake level (UL) for B12 (the max dose you can take before you experience side effects)

You may experience fatigue, shortness of breath, pale skin, weakness, or tingling in your hands and feet

Reliable providers should offer: Professional consultations Clear information about risks and suitability Qualified healthcare oversight Evidence based guidance Book your private vitamin B12 consultation with Teddington Pharmacy and receive professional guidance in a trusted UK pharmacy setting