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No amount of careful storage afterward can undo shake damage
Antioxidants (Basel, Switzerland) , 11 (7), 1374
IGF-I/IGFBP-3 ameliorates alterations in protein synthesis, eIF4E availability, and myostatin in alcohol-fed rats
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WE COVER: THE LATEST TRAINING VOLUME RESEARCH , INCLUDING THE 2025 PELLAND META-REGRESSION WHY THE LOW VOLUME VS HIGH VOLUME DEBATE IS A FALSE DICHOTOMY WHAT THE HYPERTROPHY LITERATURE ACTUALLY SHOWS ABOUT DOSE-RESPONSE & DIMINISHING RETURNS This conversation isnt about doing the most volume possible or the least volume possible
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