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Vitamin C reduces melanin, fades dark spots, and protects against environmental damage to give you bright skin

Even so, dermatologists we interviewed recommend adopting it as a step in your morning skin-care routine, after cleansing and before moisturizer and sunscreen (vitamin C has been shown to enhance the effects of SPF)

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They can help identify what's causing the issue and suggest strategies to help

Lifestyle factors such as Sleep Quality and Duration, Strength Training, and balanced nutrition significantly influence outcomes