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Tiny-appetite protein sources include: Greek yogurt cottage cheese eggs tuna chicken turkey tofu salmon protein shakes broth with a protein add-in if tolerated For more help, read getting enough protein on GLP-1

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We chose women with PCOS and obesity because weight management in this metabolically compromised population is even more challenging than in the general population

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323 In a controlled trial that included 124 participants with prehypertension or mild hypertension and overweight or obesity, four months of a low-calorie DASH diet plus an exercise program involving 30 minutes of aerobic exercise three times weekly was found to improve measures of executive function, memory, and learning, as well as psychomotor speed, while DASH alone improved only psychomotor speed