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Levels of GHK-Cu decline significantly with age dropping from approximately 200 ng/mL in young adults to near undetectable levels by age 60
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In studies, cardio exercises and weight training proved to be the most effective types of exercise
It is important to mention that obesity is a significant risk factor related to several leading causes of death in the United States including: heart disease, cancer, type 2 diabetes, and hypertension, all of which decrease quality of life and life expectancy
Retrieved from DOI: 10.1097/01.NURSE.0000441246.36711.66 Wittmer Rejuvenation Clinic
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