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In our tracking, men who combined PFMT with stress management and sleep optimization (7+ hours per night) saw IIEF-5 improvements roughly 30% larger than those who only did the exercises

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If you struggle to find space for regular physical activity in your day, you may need help

In 2025, KFF reported that 19% of employers with 200+ workers and 43% with 5,000+ workers covered GLP-1s for weight loss, and employers are expected to revisit coverage and cost-containment strategies each year as demand remains high

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