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This is why a proper exit plan and follow-up support are important parts of any peptide program

Starting Weight: People with more weight to lose often lose larger percentages

Evidence Supporting Exercise and Protein Intake There are currently no clinical trials specifically examining protein intake during GLP-1 treatment, but higher protein intake combined with resistance training is beneficial: A 2025 case series published in SAGE Open Medicine described three patients using semaglutide or tirzepatide who engaged in resistance training 3 to 5 days weekly and consumed protein at 0.36 to 0.77 g/lb of total body weight (0.73 to 1.04 g/lb of fat-free mass)

Best of all, you will get step-by-step, four-week plans to put all of the principles into practice and truly make optimal health a way of life!

Patients should maintain good oral hygiene, adequate hydration, and nutritional intake whilst reporting any concerning oral symptoms to their healthcare team