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Warm liquids can have a stimulating effect on the bowels, so drinking this magnesium powder like a cup of tea may enhance its constipation-relieving properties
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However, further research with larger, more diverse sample sizes and sport-specific populations must fully validate and refine these findings (Chee et al
That means that its usage is prohibited at all times
IV delivery maximizes effectiveness : Intravenous administration achieves 100% bioavailability compared to oral supplements' 2-10% absorption rate for both compounds
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