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Green Tea Green tea contains compounds called polyphenols that have long been thought to protect against cell damage

These findings suggest that L-carnitine supplementation may be more effective for endurance activities requiring prolonged energy expenditure, supporting its role in enhancing fat metabolism and delaying fatigue under specific conditions

Journal of Lipid Research, 50 (9), 17211734

This compound holds particular importance for supporting optimal function of the heart and brain, two organs with high energy demands

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