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The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12
A person may experience peripheral sensory neuropathy due to vitamin B6 toxicity, for example, which most commonly causes numbness in the extremities (3)
If the powder looks yellow, brown, or has visible specks of foreign material, do not use it
For example, Neurobion Forte provides 15 mcg of vitamin B-12
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