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the oxygen and nitrogen atoms can accept hydrogen bonds from water and the N-H hydrogen atoms can donate H-bonds

News Release August 12, 2008 ConsumerLab.com finds improvements in labeling of nutrition bars but potential pitfalls exist -- New report compares 20 bars, including those for protein, fiber, energy and whole food WHITE PLAINS, NY August 12, 2008 Labeling on nutrition bars has become more accurate, according to a new report by ConsumerLab.com

This reflects a desire for clear dose-to-volume relationships in metabolic studies

And if it fits in the conversation, talking about great sources of omega-3s in their whole form

All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy