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Research shows that low serum vitamin B-12 levels are linked to decreased bone density, which can lead to fragile bones and a higher risk of osteoporosis

Tsuji, N., Nishikori, S., Iwabe, O., Shiraki, K., Miyasaka, H., Takagi, M., Hirata, K., & Miyamoto, K

Studies show that chronic glucagon receptor activation shifts substrate utilization toward fat oxidation

Because they come from food, supports like Berberine, Flavonoids, and special probiotics are remarkably safe and have a very low incidence of side effects