5 semaglutide reddit Transformation : r/Semaglutide 4-5 months progress (~50lbs) :

Ushakumari and Sladen 2024)

Breakfast: Greek yogurt parfait with berries, chia seeds, sliced almonds (30g protein, 10g fiber) Mid-morning snack: Two hard-boiled eggs with baby carrots (12g protein, 4g fiber) Lunch: Grilled chicken salad with mixed greens, avocado, olive oil dressing, small quinoa serving (35g protein, 9g fiber) Afternoon snack: Protein smoothie with spinach, banana, protein powder, almond butter (25g protein, 5g fiber) Dinner: Baked salmon with roasted vegetables and small sweet potato (30g protein, 8g fiber) Stone notes: "Having a strong relationship with your provider is key

For many people, these medications have produced significant health benefits, including improved blood sugar control and reduced risk factors for chronic disease

Diabetes Care 39 , 16931701 (2016)

Annu Rev Pharmacol Toxicol 53(January):401426