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Additionally, ensure you stay adequately hydrated, as dehydration can sometimes influence heart rate, and actively manage stress through relaxation techniques, given its potential impact on heart rate and palpitations

Studies of growth hormone in caloric restriction consistently show improved muscle retention compared to restriction alone

The standard 16-week escalation path looks like this: weeks 1-4 at 0.25 mg, weeks 5-8 at 0.5 mg, weeks 9-12 at 1.0 mg, weeks 13-16 at 1.5 mg, and then continuation at higher doses if tolerated

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