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It helps to restore normal metabolic processes, promoting increased vitality and improved quality of life

Its also important to remember that unnecessary B12 shots, or using them without a clear medical reason, will not boost your health and may lead to unnecessary costs or discomfort

People who are pregnant, breastfeeding, older, or following highly restricted diets should also review supplements with a healthcare professional

If serum B12 is above 500 pg/mL with normal MMA, you are likely sufficient

Possible temporary reactions include mild soreness at the injection site, nausea, headache, or dizziness for a day or two, and occasional minor bruising