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For gastrointestinal side effects: Eat smaller, more frequent meals rather than three large meals daily Avoid high-fat, greasy, or spicy foods , which may exacerbate nausea and slow digestion further Stay well hydrated , sipping water throughout the day, particularly if experiencing diarrhoea or vomiting Eat slowly and chew thoroughly to reduce feelings of fullness and discomfort Avoid lying down immediately after eating

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This triggers a natural GH release without the common side effects associated with other GHRPs such as elevated cortisol, prolactin, or uncontrollable appetite