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This mineral also plays a key role in skin health, wound healing, and inflammation regulation ( Iron deficiency anemia may cause angular cheilitis, which is characterized by inflammation and dryness on one or both sides of your mouth ( A deficiency in this mineral may also cause pale skin, brittle nails, and fatigue ( Zinc Zinc is an essential mineral thats vital to your health

Maintenance Therapy: Once the deficiency is fixed, smaller doses are needed

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This can be really hard to deal with, especially in the stomach and the arms