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Although these supplements can enhance sleep, they dont create dependencies like some prescription sleep medications do, which allows for flexibility in their use
Cellular Energy: It protects the mitochondriathe powerhouses of your cellsfrom damage, which may help maintain steady energy levels
Decades of safety data
As you increase your fiber intake remember to go slow and sip extra fluids to support your digestion and avoid gas or bloating (10), says Melissa Jaeger, a dietitian and Head of Nutrition for MyFitnessPal
Neurological symptoms such as numbness or tingling in the hands and feet, balance issues, and memory problems may also occur
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