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Whatever health and wellbeing looks like to you, its important to make sure that your body is getting high-quality nutrients in the right quantities regardless of dietary restrictions, lifestyle, or other factors

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This dose quickly fills up the bodys vitamin B12 stores

see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms

If you are a vegetarian or vegan, B12 supplements can help you meet your nutritional needs