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Neurology 83 , 328335 (2014)
The extra pounds, which usually appear around the belly, can be especially hard to shed
Sites: Rotate between abdomen, thigh, and upper arm
In a randomized, placebo-controlled trial in overweight or obese pre-diabetic adults, a supplement containing cinnamon, chromium, and carnosine significantly reduced fasting plasma glucose and increased fat-free mass compared with placebo
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