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This step ensures that the needle remains sterile as it draws the B12 solution from the vial, preventing any contamination of the medicine

Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition

Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels

There has not been a UL (upper intake level) established for B12 because it is not stored in your body and therefore, can not build up enough to cause serious adverse side effects for most people

Proper technique and site selection can help minimize discomfort