Addressing Common Absorption Barriers Things like stomach problems, some meds, and getting older can make it hard to absorb vitamin B12
To get the best results, stick to the recommended doses and ways to get them
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A B12 injection bypasses the digestive system, quickly raising levels in individuals who may struggle with low mood due to deficiency
Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast