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Avoid lying down after you eat

3 Wegovy 7.2 mg In January 2026, the MHRA approved a higher dose of Wegovy, 7.2mg, for adults with obesity (BMI 30 or above)

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Regular physical activity is equally importantaim for at least 150 minutes of moderate-intensity exercise weekly, such as brisk walking, cycling, or swimming, combined with resistance training twice weekly, as recommended by the UK Chief Medical Officers' Physical Activity Guidelines