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Folate is an inclusive term for a family of compounds that include all the different forms of vitamin B9, including [ R ]: Folic acid 5-methyltetrahydrofolate (5-MTHF) the same thing as [6S]-5-MTHF, and methylfolate , 5-methyltetrahydrofolate, 5-methyl THF, and 5-MTHF 5-formyltetrahydrofolate (5-FTHF) or folinic acid 10-formyl-tetrahydrofolate (10-formyl-THF) 5,10-methylene-THF (5,10 methylene-THF) tetrahydrofolate (THF) dihydrofolate (DHF) Natural dietary folate includes all of the above, except folic acid
It is a cofactor for lysyl oxidase, the enzyme that crosslinks new collagen and elastin into mature, stable matrix proteins
And heres the problem: when your body needs more glutathione than it can produce, you cant simply take a pill
4D-E and Supplementary Fig