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Gentle Nutrients Often Used Vitamin C (supports adrenal hormone production) B vitamins , especially B5 and B12 (support energy and metabolism) Magnesium (calms the nervous system, aids sleep) Inositol (helps with mood and sleep) Glutathione (powerful antioxidant for detox support) Probiotics (improve gut balance and immunity) Botanicals and Adaptogens Examples include ashwagandha, rhodiola, licorice, and ginger

What to Remind Yourself About if Your Weight Loss Stalls If you stop losing weight despite sticking to a diet and workout plan, first, dont be too hard on yourself

This process targets areas resistant to diet and exercise, providing a more contoured appearance

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